Shrimp Feta Tomato Bake
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🍽️Servings:4
🔗506 Chef
Ingredients
- •1 cup Feta cheese (broken into chunky pieces)
- •1 lb shrimp (devined)
- •736 oz Canned Tomatoes
- •3 clove garlic
- •1 tsp olive oil
- •1 tsp herbs de provence
- •1 tsp salt
- •1 tsp black pepper
- •1 sprig fresh parsley (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large oven safe baking dish, add the diced tomatoes, sliced shallots, minced garlic, olive oil, Herbes de Provence, salt, and black pepper. Stir to combine evenly.
- 3Bake the tomato mixture for 20 minutes until the shallots soften and the flavors begin to develop.
- 4Remove the dish from the oven and stir gently. Add the shrimp evenly across the top.
- 5Scatter the chunky feta cheese pieces over the shrimp and tomato mixture.
- 6Return the dish to the oven and bake for 12 to 15 minutes, or until the shrimp are pink and fully cooked and the feta is warm and slightly golden.
- 7Garnish with fresh parsley or basil if desired.
- 8Serve hot with crusty bread, rice, or pasta.
Nutrition
Per serving · 4 servings
Nutrition needs recalculation.
Calories
81 kcal
Protein
15 g
Carbohydrates
1 g
Fiber
0 g
Total fat
1.1 g
Nutrition coverage: 2% · Limited nutrition data
View full nutrition
Overview
- Calories
- 81 kcal
- Protein
- 15 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 0 g
Fats
- Total fat
- 1.1 g
- Saturated fat
- 0.3 g
- Monounsaturated fat
- 0.21 g
- Polyunsaturated fat
- 0.33 g
- Cholesterol
- 143 mg
Minerals
- Sodium
- 642 mg
- Potassium
- 128 mg
- Calcium
- 61 mg
- Iron
- 0.24 mg
- Magnesium
- 25 mg
- Zinc
- 1.1 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.11 µg
- Vitamin K
- 0.34 µg
Other
- Biotin
- 0.57 µg
- Copper
- 0.21 mg
- Lysine
- 1.5 g
- Serine
- 0.63 g
- Valine
- 0.72 g
- Alanine
- 0.95 g
- Alcohol
- 0 g
- Cystine
- 0.18 g
- Glucose
- 0 g
- Glycine
- 0.91 g
- Lactose
- 0 g
- Leucine
- 1.3 g
- Maltose
- 0 g
- Proline
- 0.71 g
- Retinol
- 61 µg
- Sucrose
- 0 g
- Arginine
- 1.5 g
- Caffeine
- 0 mg
- Fructose
- 0 g
- Lycopene
- 0 µg
- Moisture
- 94 g
- Selenium
- 34 µg
- Thiamine
- 0.02 mg
- Tyrosine
- 0.58 g
- Galactose
- 0 g
- Histidine
- 0.34 g
- Manganese
- 0.03 mg
- Threonine
- 0.61 g
- Ash, total
- 2.1 g
- Folic acid
- 0 µg
- Isoleucine
- 0.71 g
- Methionine
- 0.45 g
- Phosphorus
- 277 mg
- Riboflavin
- 0.02 mg
- Tryptophan
- 0.18 g
- Theobromine
- 0 mg
- Vitamin B-6
- 0.18 mg
- Vitamin B-12
- 1.3 µg
- Aspartic acid
- 1.7 g
- Beta carotene
- 0 µg
- Glutamic acid
- 2.7 g
- Phenylalanine
- 0.67 g
- Total folacin
- 22 µg
- Alpha carotene
- 0 µg
- Choline, total
- 92 mg
- Beta-tocopherol
- 0 mg
- Alpha-tocopherol
- 1.5 mg
- Delta-tocopherol
- 0.03 mg
- Gamma-tocopherol
- 0.14 mg
- Pantothenic acid
- 0.09 mg
- Beta cryptoxanthin
- 0 µg
- Energy (kilojoules)
- 337 kilojoule
- Lutein and zeaxanthin
- 0 µg
- Total niacin equivalent
- 4.9 Niacin Equivalents
- Fatty acids, trans, total
- 0.02 g
- Dietary folate equivalents
- 22 µg
- Naturally occurring folate
- 22 µg
- Retinol activity equivalents
- 61 µg
- Vitamin D (International Units)
- 4.5 IU
- Niacin (nicotinic acid) preformed
- 2 mg
- Fatty acids, total trans-monoenoic
- 0.01 g
- Fatty acids, total trans-polyenoic
- 0.01 g
- Fatty acids, saturated, 4:0, butanoic
- 0 g
- Fatty acids, saturated, 6:0, hexanoic
- 0 g
- Fatty acids, saturated, 8:0, octanoic
- 0 g
- Fatty acids, saturated, 10:0, decanoic
- 0 g
- Fatty acids, saturated, 12:0, dodecanoic
- 0.01 g
- Fatty acids, saturated, 20:0, eicosanoic
- 0 g
- Fatty acids, saturated, 22:0, docosanoic
- 0 g
- Fatty acids, saturated, 16:0, hexadecanoic
- 0.16 g
- Fatty acids, saturated, 18:0, octadecanoic
- 0.09 g
- Fatty acids, saturated, 14:0, tetradecanoic
- 0.01 g
- Fatty acids, saturated, 15:0, pentadecanoic
- 0.01 g
- Fatty acids, saturated, 17:0, heptadecanoic
- 0.01 g
- Fatty acids, saturated, 24:0, tetracosanoic
- 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic
- 0 g
- Fatty acids, monounsaturated, 22:1c, docosenoic
- 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic
- 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic
- 0 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic
- 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic
- 0.02 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic
- 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic
- 0.05 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic
- 0.12 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic
- 0.01 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic
- 0.01 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
- 0.04 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
- 0.04 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
- 0.01 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
- 0.01 g
- Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
- 0.08 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
- 0 g
- Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic
- 0.01 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
- 0.08 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
- 0.01 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
- 0.02 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
- 0.13 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
- 0.1 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
- 0.01 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
- 0.11 g
- Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic
- 0 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
- 0.01 g
7 ingredients were excluded or estimated
- feta cheese: ingredient specific conversion missing
- canned tomatoes: mapping not approved
- garlic: ingredient specific conversion missing
- black pepper: ingredient specific conversion missing
- olive oil: ingredient specific conversion missing
- herbs de provence: ingredient specific conversion missing
- salt: ingredient specific conversion missing
Nutrition data sources
Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.
Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.
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