Shrimp Feta Tomato Bake

Shrimp Feta Tomato Bake

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Community Recipe🔓 Unlocked✅ Published
🍽️Servings:4
🔗506 Chef

Ingredients

  • 1 cup Feta cheese (broken into chunky pieces)
  • 1 lb shrimp (devined)
  • 736 oz Canned Tomatoes
  • 3 clove garlic
  • 1 tsp olive oil
  • 1 tsp herbs de provence
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 sprig fresh parsley (for garnish)

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2In a large oven safe baking dish, add the diced tomatoes, sliced shallots, minced garlic, olive oil, Herbes de Provence, salt, and black pepper. Stir to combine evenly.
  3. 3Bake the tomato mixture for 20 minutes until the shallots soften and the flavors begin to develop.
  4. 4Remove the dish from the oven and stir gently. Add the shrimp evenly across the top.
  5. 5Scatter the chunky feta cheese pieces over the shrimp and tomato mixture.
  6. 6Return the dish to the oven and bake for 12 to 15 minutes, or until the shrimp are pink and fully cooked and the feta is warm and slightly golden.
  7. 7Garnish with fresh parsley or basil if desired.
  8. 8Serve hot with crusty bread, rice, or pasta.

Nutrition

Per serving · 4 servings

Nutrition needs recalculation.

Calories

81 kcal

Protein

15 g

Carbohydrates

1 g

Fiber

0 g

Total fat

1.1 g

Nutrition coverage: 2% · Limited nutrition data

View full nutrition

Overview

Calories
81 kcal
Protein
15 g
Carbohydrates
1 g
Fiber
0 g
Sugars
0 g

Fats

Total fat
1.1 g
Saturated fat
0.3 g
Monounsaturated fat
0.21 g
Polyunsaturated fat
0.33 g
Cholesterol
143 mg

Minerals

Sodium
642 mg
Potassium
128 mg
Calcium
61 mg
Iron
0.24 mg
Magnesium
25 mg
Zinc
1.1 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.11 µg
Vitamin K
0.34 µg

Other

Biotin
0.57 µg
Copper
0.21 mg
Lysine
1.5 g
Serine
0.63 g
Valine
0.72 g
Alanine
0.95 g
Alcohol
0 g
Cystine
0.18 g
Glucose
0 g
Glycine
0.91 g
Lactose
0 g
Leucine
1.3 g
Maltose
0 g
Proline
0.71 g
Retinol
61 µg
Sucrose
0 g
Arginine
1.5 g
Caffeine
0 mg
Fructose
0 g
Lycopene
0 µg
Moisture
94 g
Selenium
34 µg
Thiamine
0.02 mg
Tyrosine
0.58 g
Galactose
0 g
Histidine
0.34 g
Manganese
0.03 mg
Threonine
0.61 g
Ash, total
2.1 g
Folic acid
0 µg
Isoleucine
0.71 g
Methionine
0.45 g
Phosphorus
277 mg
Riboflavin
0.02 mg
Tryptophan
0.18 g
Theobromine
0 mg
Vitamin B-6
0.18 mg
Vitamin B-12
1.3 µg
Aspartic acid
1.7 g
Beta carotene
0 µg
Glutamic acid
2.7 g
Phenylalanine
0.67 g
Total folacin
22 µg
Alpha carotene
0 µg
Choline, total
92 mg
Beta-tocopherol
0 mg
Alpha-tocopherol
1.5 mg
Delta-tocopherol
0.03 mg
Gamma-tocopherol
0.14 mg
Pantothenic acid
0.09 mg
Beta cryptoxanthin
0 µg
Energy (kilojoules)
337 kilojoule
Lutein and zeaxanthin
0 µg
Total niacin equivalent
4.9 Niacin Equivalents
Fatty acids, trans, total
0.02 g
Dietary folate equivalents
22 µg
Naturally occurring folate
22 µg
Retinol activity equivalents
61 µg
Vitamin D (International Units)
4.5 IU
Niacin (nicotinic acid) preformed
2 mg
Fatty acids, total trans-monoenoic
0.01 g
Fatty acids, total trans-polyenoic
0.01 g
Fatty acids, saturated, 4:0, butanoic
0 g
Fatty acids, saturated, 6:0, hexanoic
0 g
Fatty acids, saturated, 8:0, octanoic
0 g
Fatty acids, saturated, 10:0, decanoic
0 g
Fatty acids, saturated, 12:0, dodecanoic
0.01 g
Fatty acids, saturated, 20:0, eicosanoic
0 g
Fatty acids, saturated, 22:0, docosanoic
0 g
Fatty acids, saturated, 16:0, hexadecanoic
0.16 g
Fatty acids, saturated, 18:0, octadecanoic
0.09 g
Fatty acids, saturated, 14:0, tetradecanoic
0.01 g
Fatty acids, saturated, 15:0, pentadecanoic
0.01 g
Fatty acids, saturated, 17:0, heptadecanoic
0.01 g
Fatty acids, saturated, 24:0, tetracosanoic
0 g
Fatty acids, monounsaturated, 20:1, eicosenoic
0 g
Fatty acids, monounsaturated, 22:1c, docosenoic
0 g
Fatty acids, monounsaturated, 22:1t, docosenoic
0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic
0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic
0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic
0.02 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic
0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic
0.05 g
Fatty acids, monounsaturated, 18:1c, octadecenoic
0.12 g
Fatty acids, monounsaturated, 18:1t, octadecenoic
0.01 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic
0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic
0.01 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
0.04 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
0.04 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
0.01 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
0.01 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic
0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
0.08 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic
0.01 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
0.08 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
0.01 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
0.02 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
0.13 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
0.1 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
0.01 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
0 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
0.11 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic
0 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
0.01 g
7 ingredients were excluded or estimated
  • feta cheese: ingredient specific conversion missing
  • canned tomatoes: mapping not approved
  • garlic: ingredient specific conversion missing
  • black pepper: ingredient specific conversion missing
  • olive oil: ingredient specific conversion missing
  • herbs de provence: ingredient specific conversion missing
  • salt: ingredient specific conversion missing
Nutrition data sources

Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.

Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.

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