Chicken Enchiladas
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🍽️Servings:8
🔗506 Chef
📖One Buck Cookbook Collection - Volume 36 - 300 Chicken Recipes, p. 41
Ingredients
- •6 whole chicken breasts, cooked and shredded
- •1 medium onion, chopped
- •1 tablespoon butter
- •8 ounces cream cheese, softened
- •1 small can diced green chilies
- •1 package medium flour tortillas
- •1 can cream of chicken soup
- •3/4 cup water
- •8 ounces sour cream
- •1 cup shredded cheddar cheese
Instructions
- 1Preheat oven to 350°F (175°C). Lightly grease a 9 × 13-inch baking dish.
- 2Melt the butter in a skillet over medium heat. Add the chopped onion and sauté until softened.
- 3In a large bowl, combine the cooked shredded chicken, sautéed onion, softened cream cheese, and green chilies. Mix until evenly combined.
- 4Spoon the chicken mixture down the center of each flour tortilla. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.
- 5In a separate bowl, combine the cream of chicken soup, water, and sour cream. Stir until smooth.
- 6Pour the sauce evenly over the enchiladas.
- 7Bake uncovered for 35–40 minutes, until the enchiladas are heated through and the sauce is bubbling around the edges.
- 8Sprinkle the shredded cheddar cheese evenly over the enchiladas.
- 9Return to the oven for about 5 minutes, or until the cheese is completely melted.
- 10Let stand for 5 minutes before serving.
- 11Serves 8–10.
- 12Freezer note: The enchiladas can be frozen before baking. For best results, omit the cheddar cheese before freezing and add it near the end of baking.
Nutrition
Per serving · 8 servings
Nutrition needs recalculation.
Calories
126 kcal
Protein
3.4 g
Carbohydrates
4.1 g
Fiber
0.39 g
Total fat
11 g
Nutrition coverage: 26% · Limited nutrition data
View full nutrition
Overview
- Calories
- 126 kcal
- Protein
- 3.4 g
- Carbohydrates
- 4.1 g
- Fiber
- 0.39 g
- Sugars
- 2.5 g
Fats
- Total fat
- 11 g
- Saturated fat
- 4.3 g
- Monounsaturated fat
- 2.7 g
- Polyunsaturated fat
- 0 g
- Cholesterol
- 22 mg
Minerals
- Sodium
- 214 mg
- Potassium
- 132 mg
- Calcium
- 70 mg
- Iron
- 0.39 mg
- Magnesium
- 14 mg
- Zinc
- 0.25 mg
Vitamins
- Vitamin C
- 0.71 mg
- Vitamin D
- 0.06 µg
- Vitamin K
- 37 µg
Other
- Copper
- 0.03 mg
- Lysine
- 0.24 g
- Serine
- 0.14 g
- Valine
- 0.14 g
- Alanine
- 0.08 g
- Alcohol
- 0 g
- Cystine
- 0.02 g
- Glucose
- 0 g
- Glycine
- 0.07 g
- Lactose
- 1.9 g
- Leucine
- 0.22 g
- Maltose
- 0 g
- Proline
- 0.2 g
- Retinol
- 60 µg
- Sucrose
- 0 g
- Arginine
- 0.09 g
- Caffeine
- 0 mg
- Fructose
- 0 g
- Lycopene
- 0.01 µg
- Moisture
- 37 g
- Selenium
- 5.8 µg
- Thiamine
- 0.05 mg
- Tyrosine
- 0.12 g
- Galactose
- 0.24 g
- Histidine
- 0.07 g
- Manganese
- 0.08 mg
- Threonine
- 0.13 g
- Ash, total
- 0.89 g
- Folic acid
- 0 µg
- Isoleucine
- 0.14 g
- Methionine
- 0.05 g
- Phosphorus
- 58 mg
- Riboflavin
- 0.1 mg
- Tryptophan
- 0.03 g
- Theobromine
- 0 mg
- Vitamin B-6
- 0.08 mg
- Vitamin B-12
- 0.1 µg
- Aspartic acid
- 0.2 g
- Beta carotene
- 672 µg
- Glutamic acid
- 0.43 g
- Phenylalanine
- 0.13 g
- Total folacin
- 15 µg
- Alpha carotene
- 16 µg
- Choline, total
- 3.4 mg
- Hydroxyproline
- 0 g
- Beta-tocopherol
- 0 mg
- Alpha-tocopherol
- 0.77 mg
- Delta-tocopherol
- 0 mg
- Gamma-tocopherol
- 0.01 mg
- Pantothenic acid
- 0.27 mg
- Beta cryptoxanthin
- 2.3 µg
- Energy (kilojoules)
- 529 kilojoule
- Vitamin B-12, added
- 0 µg
- Lutein and zeaxanthin
- 1159 µg
- Alpha-tocopherol, added
- 0 mg
- Total niacin equivalent
- 0.75 Niacin Equivalents
- Fatty acids, trans, total
- 0.04 g
- Dietary folate equivalents
- 15 µg
- Naturally occurring folate
- 15 µg
- Vitamin D2, ergocalciferol
- 0 µg
- Retinol activity equivalents
- 116 µg
- Vitamin D (International Units)
- 2.6 IU
- Niacin (nicotinic acid) preformed
- 0.11 mg
- Fatty acids, total trans-monoenoic
- 0.09 g
- Fatty acids, total trans-polyenoic
- 0.03 g
- Fatty acids, polyunsaturated, 22:3,
- 0 g
- Fatty acids, polyunsaturated, total
- 3.2 g
- Fatty acids, monounsaturated, 18:1 4t
- 0 g
- Fatty acids, monounsaturated, 18:1 5t
- 0 g
- Fatty acids, monounsaturated, 20:1 5c
- 0 g
- Fatty acids, polyunsaturated, 22:5n-6
- 0 g
- Fatty acids, saturated, 4:0, butanoic
- 0.18 g
- Fatty acids, saturated, 6:0, hexanoic
- 0.06 g
- Fatty acids, saturated, 8:0, octanoic
- 0.06 g
- Fatty acids, monounsaturated, 18:1 10c
- 0 g
- Fatty acids, monounsaturated, 18:1 10t
- 0.01 g
- Fatty acids, monounsaturated, 18:1 11c
- 0.02 g
- Fatty acids, monounsaturated, 18:1 11t
- 0.05 g
- Fatty acids, monounsaturated, 18:1 12c
- 0.01 g
- Fatty acids, monounsaturated, 18:1 12t
- 0.01 g
- Fatty acids, monounsaturated, 18:1 13c
- 0 g
- Fatty acids, monounsaturated, 18:1 14c
- 0 g
- Fatty acids, monounsaturated, 18:1 15c
- 0 g
- Fatty acids, monounsaturated, 18:1 16c
- 0 g
- Fatty acids, monounsaturated, 18:1 16t
- 0.01 g
- Fatty acids, saturated, 10:0, decanoic
- 0.15 g
- Fatty acids, monounsaturated, 18:1 6t-8t
- 0.01 g
- Fatty acids, saturated, 12:0, dodecanoic
- 0.17 g
- Fatty acids, saturated, 20:0, eicosanoic
- 0.01 g
- Fatty acids, saturated, 22:0, docosanoic
- 0 g
- Fatty acids, polyunsaturated, 18:2 9c,13c
- 0 g
- Fatty acids, polyunsaturated, 18:2 9c,14c
- 0 g
- Fatty acids, polyunsaturated, 18:2 9c,15c
- 0 g
- Fatty acids, saturated, 16:0, hexadecanoic
- 2.2 g
- Fatty acids, saturated, 18:0, octadecanoic
- 0.78 g
- Fatty acids, saturated, 14:0, tetradecanoic
- 0.59 g
- Fatty acids, saturated, 15:0, pentadecanoic
- 0.05 g
- Fatty acids, saturated, 17:0, heptadecanoic
- 0.02 g
- Fatty acids, saturated, 24:0, tetracosanoic
- 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic
- 0.01 g
- Fatty acids, monounsaturated, 22:1c, docosenoic
- 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic
- 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic
- 0.04 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic
- 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic
- 0.06 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic
- 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic
- 0.01 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic
- 0.75 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic
- 0.01 g
- Fatty acids, polyunsaturated, 22:2, docosadienoic
- 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
- 0 g
- Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c
- 0.03 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic
- 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
- 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
- 0 g
- Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic
- 0.03 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
- 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
- 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
- 0.09 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
- 2.6 g
- Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
- 0.07 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
- 0.36 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
- 0.02 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
- 2.8 g
- Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic
- 0.01 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
- 0.37 g
8 ingredients were excluded or estimated
- green chilies: ingredient specific conversion missing
- flour tortillas: container size unknown
- cream of chicken soup: container size unknown
- Water: ingredient specific conversion missing
- onion: ingredient specific conversion missing
- cheddar cheese: ingredient specific conversion missing
- chicken breast: ingredient specific conversion missing
- butter: ingredient specific conversion missing
Nutrition data sources
Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.
Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.
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