Chicken Enchiladas

Chicken Enchiladas

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Community Recipe🔓 Unlocked✅ Published
🍽️Servings:8
🔗506 Chef
📖One Buck Cookbook Collection - Volume 36 - 300 Chicken Recipes, p. 41

Ingredients

  • 6 whole chicken breasts, cooked and shredded
  • 1 medium onion, chopped
  • 1 tablespoon butter
  • 8 ounces cream cheese, softened
  • 1 small can diced green chilies
  • 1 package medium flour tortillas
  • 1 can cream of chicken soup
  • 3/4 cup water
  • 8 ounces sour cream
  • 1 cup shredded cheddar cheese

Instructions

  1. 1Preheat oven to 350°F (175°C). Lightly grease a 9 × 13-inch baking dish.
  2. 2Melt the butter in a skillet over medium heat. Add the chopped onion and sauté until softened.
  3. 3In a large bowl, combine the cooked shredded chicken, sautéed onion, softened cream cheese, and green chilies. Mix until evenly combined.
  4. 4Spoon the chicken mixture down the center of each flour tortilla. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.
  5. 5In a separate bowl, combine the cream of chicken soup, water, and sour cream. Stir until smooth.
  6. 6Pour the sauce evenly over the enchiladas.
  7. 7Bake uncovered for 35–40 minutes, until the enchiladas are heated through and the sauce is bubbling around the edges.
  8. 8Sprinkle the shredded cheddar cheese evenly over the enchiladas.
  9. 9Return to the oven for about 5 minutes, or until the cheese is completely melted.
  10. 10Let stand for 5 minutes before serving.
  11. 11Serves 8–10.
  12. 12Freezer note: The enchiladas can be frozen before baking. For best results, omit the cheddar cheese before freezing and add it near the end of baking.

Nutrition

Per serving · 8 servings

Nutrition needs recalculation.

Calories

126 kcal

Protein

3.4 g

Carbohydrates

4.1 g

Fiber

0.39 g

Total fat

11 g

Nutrition coverage: 26% · Limited nutrition data

View full nutrition

Overview

Calories
126 kcal
Protein
3.4 g
Carbohydrates
4.1 g
Fiber
0.39 g
Sugars
2.5 g

Fats

Total fat
11 g
Saturated fat
4.3 g
Monounsaturated fat
2.7 g
Polyunsaturated fat
0 g
Cholesterol
22 mg

Minerals

Sodium
214 mg
Potassium
132 mg
Calcium
70 mg
Iron
0.39 mg
Magnesium
14 mg
Zinc
0.25 mg

Vitamins

Vitamin C
0.71 mg
Vitamin D
0.06 µg
Vitamin K
37 µg

Other

Copper
0.03 mg
Lysine
0.24 g
Serine
0.14 g
Valine
0.14 g
Alanine
0.08 g
Alcohol
0 g
Cystine
0.02 g
Glucose
0 g
Glycine
0.07 g
Lactose
1.9 g
Leucine
0.22 g
Maltose
0 g
Proline
0.2 g
Retinol
60 µg
Sucrose
0 g
Arginine
0.09 g
Caffeine
0 mg
Fructose
0 g
Lycopene
0.01 µg
Moisture
37 g
Selenium
5.8 µg
Thiamine
0.05 mg
Tyrosine
0.12 g
Galactose
0.24 g
Histidine
0.07 g
Manganese
0.08 mg
Threonine
0.13 g
Ash, total
0.89 g
Folic acid
0 µg
Isoleucine
0.14 g
Methionine
0.05 g
Phosphorus
58 mg
Riboflavin
0.1 mg
Tryptophan
0.03 g
Theobromine
0 mg
Vitamin B-6
0.08 mg
Vitamin B-12
0.1 µg
Aspartic acid
0.2 g
Beta carotene
672 µg
Glutamic acid
0.43 g
Phenylalanine
0.13 g
Total folacin
15 µg
Alpha carotene
16 µg
Choline, total
3.4 mg
Hydroxyproline
0 g
Beta-tocopherol
0 mg
Alpha-tocopherol
0.77 mg
Delta-tocopherol
0 mg
Gamma-tocopherol
0.01 mg
Pantothenic acid
0.27 mg
Beta cryptoxanthin
2.3 µg
Energy (kilojoules)
529 kilojoule
Vitamin B-12, added
0 µg
Lutein and zeaxanthin
1159 µg
Alpha-tocopherol, added
0 mg
Total niacin equivalent
0.75 Niacin Equivalents
Fatty acids, trans, total
0.04 g
Dietary folate equivalents
15 µg
Naturally occurring folate
15 µg
Vitamin D2, ergocalciferol
0 µg
Retinol activity equivalents
116 µg
Vitamin D (International Units)
2.6 IU
Niacin (nicotinic acid) preformed
0.11 mg
Fatty acids, total trans-monoenoic
0.09 g
Fatty acids, total trans-polyenoic
0.03 g
Fatty acids, polyunsaturated, 22:3,
0 g
Fatty acids, polyunsaturated, total
3.2 g
Fatty acids, monounsaturated, 18:1 4t
0 g
Fatty acids, monounsaturated, 18:1 5t
0 g
Fatty acids, monounsaturated, 20:1 5c
0 g
Fatty acids, polyunsaturated, 22:5n-6
0 g
Fatty acids, saturated, 4:0, butanoic
0.18 g
Fatty acids, saturated, 6:0, hexanoic
0.06 g
Fatty acids, saturated, 8:0, octanoic
0.06 g
Fatty acids, monounsaturated, 18:1 10c
0 g
Fatty acids, monounsaturated, 18:1 10t
0.01 g
Fatty acids, monounsaturated, 18:1 11c
0.02 g
Fatty acids, monounsaturated, 18:1 11t
0.05 g
Fatty acids, monounsaturated, 18:1 12c
0.01 g
Fatty acids, monounsaturated, 18:1 12t
0.01 g
Fatty acids, monounsaturated, 18:1 13c
0 g
Fatty acids, monounsaturated, 18:1 14c
0 g
Fatty acids, monounsaturated, 18:1 15c
0 g
Fatty acids, monounsaturated, 18:1 16c
0 g
Fatty acids, monounsaturated, 18:1 16t
0.01 g
Fatty acids, saturated, 10:0, decanoic
0.15 g
Fatty acids, monounsaturated, 18:1 6t-8t
0.01 g
Fatty acids, saturated, 12:0, dodecanoic
0.17 g
Fatty acids, saturated, 20:0, eicosanoic
0.01 g
Fatty acids, saturated, 22:0, docosanoic
0 g
Fatty acids, polyunsaturated, 18:2 9c,13c
0 g
Fatty acids, polyunsaturated, 18:2 9c,14c
0 g
Fatty acids, polyunsaturated, 18:2 9c,15c
0 g
Fatty acids, saturated, 16:0, hexadecanoic
2.2 g
Fatty acids, saturated, 18:0, octadecanoic
0.78 g
Fatty acids, saturated, 14:0, tetradecanoic
0.59 g
Fatty acids, saturated, 15:0, pentadecanoic
0.05 g
Fatty acids, saturated, 17:0, heptadecanoic
0.02 g
Fatty acids, saturated, 24:0, tetracosanoic
0 g
Fatty acids, monounsaturated, 20:1, eicosenoic
0.01 g
Fatty acids, monounsaturated, 22:1c, docosenoic
0 g
Fatty acids, monounsaturated, 22:1t, docosenoic
0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic
0.04 g
Fatty acids, monounsaturated, 15:1, pentadecenoic
0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic
0.06 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic
0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic
0.01 g
Fatty acids, monounsaturated, 18:1c, octadecenoic
0.75 g
Fatty acids, monounsaturated, 18:1t, octadecenoic
0.01 g
Fatty acids, polyunsaturated, 22:2, docosadienoic
0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic
0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic
0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
0 g
Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c
0.03 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic
0 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic
0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic
0.03 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
0.09 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
2.6 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic
0 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
0.07 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
0.36 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
0.02 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
2.8 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic
0.01 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
0.37 g
8 ingredients were excluded or estimated
  • green chilies: ingredient specific conversion missing
  • flour tortillas: container size unknown
  • cream of chicken soup: container size unknown
  • Water: ingredient specific conversion missing
  • onion: ingredient specific conversion missing
  • cheddar cheese: ingredient specific conversion missing
  • chicken breast: ingredient specific conversion missing
  • butter: ingredient specific conversion missing
Nutrition data sources

Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.

Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.

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