Moderation timeline

  1. SUBMITTED9/5/2026
  2. APPROVED9/5/2026
High-Protein Marry Me Chicken

High-Protein Marry Me Chicken

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Community Recipe🔓 Unlocked✅ Published
🍽️Servings:4
⏱️Prep: 10 min
🔥Cook: 20 min
🔗506 Chef

Ingredients

  • 1 1/2 lb boneless skinless chicken breast
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 1 cup low-sodium chicken broth
  • 1 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp red pepper flakes
  • 2 cups baby spinach
  • 1 tbsp fresh basil, chopped

Instructions

  1. 1Cut the chicken breast into large bite-sized pieces. Season with paprika, Italian seasoning, salt and black pepper.
  2. 2Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, turning occasionally, until golden brown and cooked through. Transfer the chicken to a plate.
  3. 3Reduce the heat to medium. Add the garlic and sun-dried tomatoes to the skillet and cook for about 1 minute, stirring frequently.
  4. 4Pour in the chicken broth and scrape the bottom of the skillet to release the browned bits. Simmer for 2–3 minutes.
  5. 5Reduce the heat to low. Stir in the Greek yogurt, Parmesan and red pepper flakes until the sauce is smooth and creamy. Do not allow the sauce to boil.
  6. 6Add the spinach and cook for 1–2 minutes, until wilted.
  7. 7Return the chicken and any accumulated juices to the skillet. Toss the chicken in the sauce and cook for another 2–3 minutes until everything is heated through.
  8. 8Remove from the heat, sprinkle with fresh basil and serve immediately.

Nutrition

Per serving · 4 servings

Nutrition needs recalculation.

Calories

326 kcal

Protein

36 g

Carbohydrates

0.31 g

Fiber

0.2 g

Total fat

19 g

Nutrition coverage: 32% · Limited nutrition data

View full nutrition

Overview

Calories
326 kcal
Protein
36 g
Carbohydrates
0.31 g
Fiber
0.2 g
Sugars
0.06 g

Fats

Total fat
19 g
Saturated fat
5.1 g
Monounsaturated fat
2.4 g
Polyunsaturated fat
0.33 g
Cholesterol
109 mg

Minerals

Sodium
108 mg
Potassium
387 mg
Calcium
20 mg
Iron
1.4 mg
Magnesium
44 mg
Zinc
1.4 mg

Vitamins

Vitamin A
0 µg
Vitamin C
0.01 mg
Vitamin D
0.68 µg
Vitamin E
0 mg
Vitamin K
1.4 µg

Other

Water
0 g
Copper
0.07 mg
Lysine
2.9 g
Niacin
0 mg
Serine
1.2 g
Valine
1.7 g
Alanine
2 g
Alcohol
0 g
Betaine
15 mg
Cystine
0.47 g
Glucose
0.02 g
Glycine
2.1 g
Lactose
0 g
Leucine
2.6 g
Maltose
0 g
Proline
1.6 g
Retinol
41 µg
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Sucrose
0 g
Thiamin
0 mg
Arginine
2.2 g
Caffeine
0 mg
Fructose
0.04 g
Lycopene
0 µg
Mannitol
0 g
Moisture
118 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 16:0
0.43 g
SFA 18:0
0.09 g
Selenium
28 µg
Sorbitol
0 g
Thiamine
0.11 mg
Tyrosine
1.2 g
Zinc, Zn
0 mg
Galactose
0 g
Histidine
1.1 g
MUFA 16:1
0.04 g
MUFA 18:1
2.3 g
MUFA 20:1
0.01 g
MUFA 22:1
0 g
Manganese
0.04 mg
PUFA 18:2
0.31 g
PUFA 18:3
0.02 g
PUFA 18:4
0 g
PUFA 20:4
0 g
Threonine
1.5 g
Ash, total
1.8 g
Copper, Cu
0 mg
Folic acid
0 µg
Isoleucine
1.8 g
Methionine
0.96 g
Phosphorus
298 mg
Riboflavin
0.15 mg
Tryptophan
0.4 g
Folate, DFE
0 µg
Theobromine
0 mg
Vitamin B-6
0.91 mg
Folate, food
0 µg
Selenium, Se
0 µg
Vitamin B-12
0.58 µg
Aspartic acid
3.2 g
Beta carotene
150 µg
Folate, total
0 µg
Glutamic acid
5.2 g
Magnesium, Mg
0 mg
Phenylalanine
1.4 g
Phosphorus, P
0 mg
Total folacin
7.1 µg
Alcohol, ethyl
0 g
Alpha carotene
3.4 µg
Carotene, beta
0 µg
Choline, total
114 mg
Hydroxyproline
0 g
Beta-tocopherol
0 mg
Carotene, alpha
0 µg
Alpha-tocopherol
0.63 mg
Delta-tocopherol
0 mg
Gamma-tocopherol
0.12 mg
Pantothenic acid
1.4 mg
Beta cryptoxanthin
36 µg
Total plant sterol
1 mg
Cryptoxanthin, beta
0 µg
Energy (kilojoules)
1230 kilojoule
Lutein + zeaxanthin
0 µg
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
PUFA 22:6 n-3 (DHA)
0 g
Vitamin B-12, added
0 µg
Lutein and zeaxanthin
109 µg
Total niacin equivalent
24 Niacin Equivalents
Fatty acids, trans, total
0.18 g
Dietary folate equivalents
7.1 µg
Naturally occurring folate
7.1 µg
Retinol activity equivalents
55 µg
Vitamin E (alpha-tocopherol)
0.73 mg
Vitamin D (International Units)
27 IU
Niacin (nicotinic acid) preformed
17 mg
Fatty acids, total trans-monoenoic
0 g
Fatty acids, monounsaturated, total
6.5 g
Fatty acids, polyunsaturated, total
3.4 g
Fatty acids, saturated, 4:0, butanoic
0 g
Fatty acids, saturated, 6:0, hexanoic
0 g
Fatty acids, saturated, 8:0, octanoic
0 g
Fatty acids, saturated, 10:0, decanoic
0 g
Fatty acids, saturated, 12:0, dodecanoic
0.02 g
Fatty acids, saturated, 13:0 tridecanoic
0 g
Fatty acids, saturated, 20:0, eicosanoic
0 g
Fatty acids, saturated, 22:0, docosanoic
0 g
Fatty acids, saturated, 16:0, hexadecanoic
3.3 g
Fatty acids, saturated, 18:0, octadecanoic
0.92 g
Fatty acids, saturated, 14:0, tetradecanoic
0.14 g
Fatty acids, saturated, 15:0, pentadecanoic
0 g
Fatty acids, saturated, 17:0, heptadecanoic
0 g
Fatty acids, saturated, 24:0, tetracosanoic
0 g
Fatty acids, monounsaturated, 20:1, eicosenoic
0.18 g
Fatty acids, monounsaturated, 22:1c, docosenoic
0 g
Fatty acids, monounsaturated, 22:1t, docosenoic
0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic
0 g
Fatty acids, monounsaturated, 15:1, pentadecenoic
0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic
0 g
Fatty acids, monounsaturated, 18:1c, octadecenoic
0.01 g
Fatty acids, monounsaturated, 18:1t, octadecenoic
0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic
0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic
0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
0.09 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
0.09 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
0.03 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
0.02 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
0.02 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
0.85 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
5.4 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
3 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
0.14 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
0 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
3 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
0.14 g
11 ingredients were excluded or estimated
  • italian seasoning: ingredient specific conversion missing
  • salt: ingredient specific conversion missing
  • tomatoes: ingredient specific conversion missing
  • garlic: ingredient specific conversion missing
  • Parmesan Cheese: ingredient specific conversion missing
  • red pepper flakes: ingredient specific conversion missing
  • baby spinach: ingredient specific conversion missing
  • Basil: ingredient specific conversion missing
  • black pepper: ingredient specific conversion missing
  • Chicken Broth: ingredient specific conversion missing
  • plain greek yogurt: ingredient specific conversion missing
Nutrition data sources

Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.

Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.

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