Moderation timeline
- SUBMITTED — 9/5/2026
- APPROVED — 9/5/2026
High-Protein Marry Me Chicken
No ratings yetCommunity Recipe🔓 Unlocked✅ Published
🍽️Servings:4
⏱️Prep: 10 min
🔥Cook: 20 min
🔗506 Chef
Ingredients
- •1 1/2 lb boneless skinless chicken breast
- •1 tbsp olive oil
- •1 tsp paprika
- •1 tsp Italian seasoning
- •1/2 tsp salt
- •1/4 tsp black pepper
- •4 cloves garlic, minced
- •1/2 cup sun-dried tomatoes, drained and chopped
- •1 cup low-sodium chicken broth
- •1 cup plain Greek yogurt
- •1/2 cup grated Parmesan cheese
- •1/2 tsp red pepper flakes
- •2 cups baby spinach
- •1 tbsp fresh basil, chopped
Instructions
- 1Cut the chicken breast into large bite-sized pieces. Season with paprika, Italian seasoning, salt and black pepper.
- 2Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, turning occasionally, until golden brown and cooked through. Transfer the chicken to a plate.
- 3Reduce the heat to medium. Add the garlic and sun-dried tomatoes to the skillet and cook for about 1 minute, stirring frequently.
- 4Pour in the chicken broth and scrape the bottom of the skillet to release the browned bits. Simmer for 2–3 minutes.
- 5Reduce the heat to low. Stir in the Greek yogurt, Parmesan and red pepper flakes until the sauce is smooth and creamy. Do not allow the sauce to boil.
- 6Add the spinach and cook for 1–2 minutes, until wilted.
- 7Return the chicken and any accumulated juices to the skillet. Toss the chicken in the sauce and cook for another 2–3 minutes until everything is heated through.
- 8Remove from the heat, sprinkle with fresh basil and serve immediately.
Nutrition
Per serving · 4 servings
Nutrition needs recalculation.
Calories
326 kcal
Protein
36 g
Carbohydrates
0.31 g
Fiber
0.2 g
Total fat
19 g
Nutrition coverage: 32% · Limited nutrition data
View full nutrition
Overview
- Calories
- 326 kcal
- Protein
- 36 g
- Carbohydrates
- 0.31 g
- Fiber
- 0.2 g
- Sugars
- 0.06 g
Fats
- Total fat
- 19 g
- Saturated fat
- 5.1 g
- Monounsaturated fat
- 2.4 g
- Polyunsaturated fat
- 0.33 g
- Cholesterol
- 109 mg
Minerals
- Sodium
- 108 mg
- Potassium
- 387 mg
- Calcium
- 20 mg
- Iron
- 1.4 mg
- Magnesium
- 44 mg
- Zinc
- 1.4 mg
Vitamins
- Vitamin A
- 0 µg
- Vitamin C
- 0.01 mg
- Vitamin D
- 0.68 µg
- Vitamin E
- 0 mg
- Vitamin K
- 1.4 µg
Other
- Water
- 0 g
- Copper
- 0.07 mg
- Lysine
- 2.9 g
- Niacin
- 0 mg
- Serine
- 1.2 g
- Valine
- 1.7 g
- Alanine
- 2 g
- Alcohol
- 0 g
- Betaine
- 15 mg
- Cystine
- 0.47 g
- Glucose
- 0.02 g
- Glycine
- 2.1 g
- Lactose
- 0 g
- Leucine
- 2.6 g
- Maltose
- 0 g
- Proline
- 1.6 g
- Retinol
- 41 µg
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- Sucrose
- 0 g
- Thiamin
- 0 mg
- Arginine
- 2.2 g
- Caffeine
- 0 mg
- Fructose
- 0.04 g
- Lycopene
- 0 µg
- Mannitol
- 0 g
- Moisture
- 118 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0.43 g
- SFA 18:0
- 0.09 g
- Selenium
- 28 µg
- Sorbitol
- 0 g
- Thiamine
- 0.11 mg
- Tyrosine
- 1.2 g
- Zinc, Zn
- 0 mg
- Galactose
- 0 g
- Histidine
- 1.1 g
- MUFA 16:1
- 0.04 g
- MUFA 18:1
- 2.3 g
- MUFA 20:1
- 0.01 g
- MUFA 22:1
- 0 g
- Manganese
- 0.04 mg
- PUFA 18:2
- 0.31 g
- PUFA 18:3
- 0.02 g
- PUFA 18:4
- 0 g
- PUFA 20:4
- 0 g
- Threonine
- 1.5 g
- Ash, total
- 1.8 g
- Copper, Cu
- 0 mg
- Folic acid
- 0 µg
- Isoleucine
- 1.8 g
- Methionine
- 0.96 g
- Phosphorus
- 298 mg
- Riboflavin
- 0.15 mg
- Tryptophan
- 0.4 g
- Folate, DFE
- 0 µg
- Theobromine
- 0 mg
- Vitamin B-6
- 0.91 mg
- Folate, food
- 0 µg
- Selenium, Se
- 0 µg
- Vitamin B-12
- 0.58 µg
- Aspartic acid
- 3.2 g
- Beta carotene
- 150 µg
- Folate, total
- 0 µg
- Glutamic acid
- 5.2 g
- Magnesium, Mg
- 0 mg
- Phenylalanine
- 1.4 g
- Phosphorus, P
- 0 mg
- Total folacin
- 7.1 µg
- Alcohol, ethyl
- 0 g
- Alpha carotene
- 3.4 µg
- Carotene, beta
- 0 µg
- Choline, total
- 114 mg
- Hydroxyproline
- 0 g
- Beta-tocopherol
- 0 mg
- Carotene, alpha
- 0 µg
- Alpha-tocopherol
- 0.63 mg
- Delta-tocopherol
- 0 mg
- Gamma-tocopherol
- 0.12 mg
- Pantothenic acid
- 1.4 mg
- Beta cryptoxanthin
- 36 µg
- Total plant sterol
- 1 mg
- Cryptoxanthin, beta
- 0 µg
- Energy (kilojoules)
- 1230 kilojoule
- Lutein + zeaxanthin
- 0 µg
- PUFA 20:5 n-3 (EPA)
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- Vitamin B-12, added
- 0 µg
- Lutein and zeaxanthin
- 109 µg
- Total niacin equivalent
- 24 Niacin Equivalents
- Fatty acids, trans, total
- 0.18 g
- Dietary folate equivalents
- 7.1 µg
- Naturally occurring folate
- 7.1 µg
- Retinol activity equivalents
- 55 µg
- Vitamin E (alpha-tocopherol)
- 0.73 mg
- Vitamin D (International Units)
- 27 IU
- Niacin (nicotinic acid) preformed
- 17 mg
- Fatty acids, total trans-monoenoic
- 0 g
- Fatty acids, monounsaturated, total
- 6.5 g
- Fatty acids, polyunsaturated, total
- 3.4 g
- Fatty acids, saturated, 4:0, butanoic
- 0 g
- Fatty acids, saturated, 6:0, hexanoic
- 0 g
- Fatty acids, saturated, 8:0, octanoic
- 0 g
- Fatty acids, saturated, 10:0, decanoic
- 0 g
- Fatty acids, saturated, 12:0, dodecanoic
- 0.02 g
- Fatty acids, saturated, 13:0 tridecanoic
- 0 g
- Fatty acids, saturated, 20:0, eicosanoic
- 0 g
- Fatty acids, saturated, 22:0, docosanoic
- 0 g
- Fatty acids, saturated, 16:0, hexadecanoic
- 3.3 g
- Fatty acids, saturated, 18:0, octadecanoic
- 0.92 g
- Fatty acids, saturated, 14:0, tetradecanoic
- 0.14 g
- Fatty acids, saturated, 15:0, pentadecanoic
- 0 g
- Fatty acids, saturated, 17:0, heptadecanoic
- 0 g
- Fatty acids, saturated, 24:0, tetracosanoic
- 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic
- 0.18 g
- Fatty acids, monounsaturated, 22:1c, docosenoic
- 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic
- 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic
- 0 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic
- 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic
- 0 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic
- 0.01 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic
- 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
- 0.09 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
- 0.09 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
- 0.03 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
- 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
- 0.02 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
- 0.02 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
- 0.85 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
- 5.4 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
- 3 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
- 0.14 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
- 3 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
- 0.14 g
11 ingredients were excluded or estimated
- italian seasoning: ingredient specific conversion missing
- salt: ingredient specific conversion missing
- tomatoes: ingredient specific conversion missing
- garlic: ingredient specific conversion missing
- Parmesan Cheese: ingredient specific conversion missing
- red pepper flakes: ingredient specific conversion missing
- baby spinach: ingredient specific conversion missing
- Basil: ingredient specific conversion missing
- black pepper: ingredient specific conversion missing
- Chicken Broth: ingredient specific conversion missing
- plain greek yogurt: ingredient specific conversion missing
Nutrition data sources
Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.
Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.
Ratings & Reviews
—
No ratings yetSign in to rate or review this item.
No ratings yet. Be the first to rate this item.