Moderation timeline
- SUBMITTED — 9/6/2026
- APPROVED — 9/6/2026
Easy Ground Beef Stroganoff
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Make this easy ground beef stroganoff in just 30 minutes! Savory ground beef, mushrooms and tender egg noodles come together in a rich, creamy sauce for the perfect weeknight dinner.
🍽️Servings:6
⏱️Prep: 10 min
🔥Cook: 20 min
🔗506 Chef
Ingredients
- •12 oz egg noodles
- •1 1/2 lb lean ground beef
- •1 tbsp olive oil
- •8 oz cremini mushrooms, sliced
- •1 medium yellow onion, diced
- •3 cloves garlic, minced
- •2 tbsp all-purpose flour
- •2 cups low-sodium beef broth
- •1 tbsp Worcestershire sauce
- •1 tsp Dijon mustard
- •1/2 tsp paprika
- •1/2 tsp salt
- •1/4 tsp black pepper
- •3/4 cup sour cream
- •2 tbsp fresh parsley, chopped
Instructions
- 1Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions until al dente. Drain and set aside.
- 2Heat a large skillet over medium-high heat. Add the ground beef and cook for 5–7 minutes, breaking it into crumbles as it cooks. Drain excess fat if necessary and transfer the beef to a plate.
- 3Add the olive oil and mushrooms to the skillet. Cook for 4–5 minutes until the mushrooms are browned and have released most of their moisture.
- 4Add the onion and cook for another 2–3 minutes until softened. Stir in the garlic and cook for about 30 seconds.
- 5Sprinkle the flour over the mushrooms and onions. Stir continuously for about 1 minute.
- 6Slowly pour in the beef broth while stirring. Add the Worcestershire sauce, Dijon mustard, paprika, salt and black pepper.
- 7Return the ground beef to the skillet. Reduce the heat and simmer for 4–5 minutes until the sauce thickens.
- 8Reduce the heat to low and stir in the sour cream until the sauce is smooth and creamy. Do not allow the sauce to boil after adding the sour cream.
- 9Add the cooked egg noodles and toss until everything is evenly coated in the stroganoff sauce.
- 10Sprinkle with fresh parsley and serve immediately.
Nutrition
Per serving · 6 servings
Nutrition needs recalculation.
Calories
432 kcal
Protein
21 g
Carbohydrates
14 g
Fiber
0.75 g
Total fat
32 g
Nutrition coverage: 37% · Limited nutrition data
View full nutrition
Overview
- Calories
- 432 kcal
- Protein
- 21 g
- Carbohydrates
- 14 g
- Fiber
- 0.75 g
- Sugars
- 0.25 g
Fats
- Total fat
- 32 g
- Saturated fat
- 12 g
- Monounsaturated fat
- 1.6 g
- Polyunsaturated fat
- 0.22 g
- Cholesterol
- 91 mg
Minerals
- Sodium
- 71 mg
- Potassium
- 288 mg
- Calcium
- 20 mg
- Iron
- 2.9 mg
- Magnesium
- 31 mg
- Zinc
- 5.1 mg
Vitamins
- Vitamin A
- 0 µg
- Vitamin C
- 0 mg
- Vitamin D
- 0.19 µg
- Vitamin E
- 0 mg
- Vitamin K
- 1.3 µg
Other
- Water
- 0 g
- Copper
- 0.17 mg
- Lysine
- 1.6 g
- Niacin
- 0 mg
- Serine
- 0.87 g
- Valine
- 1 g
- Alanine
- 1.3 g
- Alcohol
- 0 g
- Betaine
- 11 mg
- Cystine
- 0.24 g
- Glucose
- 0.04 g
- Glycine
- 1.5 g
- Lactose
- 0 g
- Leucine
- 1.7 g
- Maltose
- 0.17 g
- Proline
- 1.2 g
- Retinol
- 3.4 µg
- SFA 4:0
- 0 g
- SFA 6:0
- 0 g
- SFA 8:0
- 0 g
- Sucrose
- 0.02 g
- Thiamin
- 0 mg
- Arginine
- 1.4 g
- Caffeine
- 0 mg
- Fructose
- 0.01 g
- Lycopene
- 0 µg
- Mannitol
- 0 g
- Moisture
- 104 g
- SFA 10:0
- 0 g
- SFA 12:0
- 0 g
- SFA 14:0
- 0 g
- SFA 16:0
- 0.28 g
- SFA 18:0
- 0.06 g
- Selenium
- 28 µg
- Sorbitol
- 0 g
- Thiamine
- 0.35 mg
- Tyrosine
- 0.64 g
- Zinc, Zn
- 0 mg
- Aspartame
- 0 mg
- Galactose
- 0 g
- Histidine
- 0.67 g
- MUFA 16:1
- 0.02 g
- MUFA 18:1
- 1.6 g
- MUFA 20:1
- 0.01 g
- MUFA 22:1
- 0 g
- Manganese
- 0.2 mg
- PUFA 18:2
- 0.21 g
- PUFA 18:3
- 0.01 g
- PUFA 18:4
- 0 g
- PUFA 20:4
- 0 g
- Threonine
- 0.87 g
- Ash, total
- 1.2 g
- Copper, Cu
- 0 mg
- Folic acid
- 52 µg
- Isoleucine
- 0.91 g
- Methionine
- 0.49 g
- Phosphorus
- 198 mg
- Riboflavin
- 0.29 mg
- Tryptophan
- 0.26 g
- Folate, DFE
- 0 µg
- Theobromine
- 0 mg
- Vitamin B-6
- 0.27 mg
- Folate, food
- 0 µg
- Selenium, Se
- 0 µg
- Stigmasterol
- 0 mg
- Vitamin B-12
- 2.7 µg
- Aspartic acid
- 1.9 g
- Beta carotene
- 51 µg
- Folate, total
- 0 µg
- Glutamic acid
- 3.8 g
- Magnesium, Mg
- 0 mg
- Phenylalanine
- 0.85 g
- Phosphorus, P
- 0 mg
- Total folacin
- 64 µg
- Alcohol, ethyl
- 0 g
- Alpha carotene
- 1.1 µg
- Carotene, beta
- 0 µg
- Choline, total
- 15 mg
- Hydroxyproline
- 0 g
- Beta-sitosterol
- 0 mg
- Beta-tocopherol
- 0 mg
- Carotene, alpha
- 0 µg
- Alpha-tocopherol
- 0.15 mg
- Delta-tocopherol
- 0 mg
- Gamma-tocopherol
- 0.01 mg
- Pantothenic acid
- 0.97 mg
- Beta cryptoxanthin
- 12 µg
- Total plant sterol
- 0.34 mg
- Cryptoxanthin, beta
- 0 µg
- Energy (kilojoules)
- 1719 kilojoule
- Lutein + zeaxanthin
- 0 µg
- PUFA 20:5 n-3 (EPA)
- 0 g
- PUFA 22:5 n-3 (DPA)
- 0 g
- PUFA 22:6 n-3 (DHA)
- 0 g
- Vitamin B-12, added
- 0 µg
- Lutein and zeaxanthin
- 58 µg
- Total niacin equivalent
- 10 Niacin Equivalents
- Fatty acids, trans, total
- 0.71 g
- Dietary folate equivalents
- 101 µg
- Naturally occurring folate
- 12 µg
- Retinol activity equivalents
- 8.1 µg
- Vitamin E (alpha-tocopherol)
- 0.49 mg
- Vitamin D (International Units)
- 7.8 IU
- Niacin (nicotinic acid) preformed
- 6.2 mg
- Fatty acids, total trans-monoenoic
- 0 g
- Fatty acids, monounsaturated, total
- 13 g
- Fatty acids, polyunsaturated, total
- 0.9 g
- Fatty acids, saturated, 4:0, butanoic
- 0 g
- Fatty acids, saturated, 6:0, hexanoic
- 0 g
- Fatty acids, saturated, 8:0, octanoic
- 0 g
- Fatty acids, saturated, 10:0, decanoic
- 0.05 g
- Fatty acids, saturated, 12:0, dodecanoic
- 0.02 g
- Fatty acids, saturated, 13:0 tridecanoic
- 0 g
- Fatty acids, saturated, 20:0, eicosanoic
- 0.03 g
- Fatty acids, saturated, 22:0, docosanoic
- 0 g
- Fatty acids, saturated, 16:0, hexadecanoic
- 6.6 g
- Fatty acids, saturated, 18:0, octadecanoic
- 3.8 g
- Fatty acids, saturated, 14:0, tetradecanoic
- 0.8 g
- Fatty acids, saturated, 15:0, pentadecanoic
- 0.14 g
- Fatty acids, saturated, 17:0, heptadecanoic
- 0.34 g
- Fatty acids, saturated, 24:0, tetracosanoic
- 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic
- 0.07 g
- Fatty acids, monounsaturated, 22:1c, docosenoic
- 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic
- 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic
- 0.31 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic
- 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic
- 0 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic
- 0 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic
- 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic
- 0.04 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic
- 0.04 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic
- 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic
- 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA)
- 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic
- 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA)
- 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA)
- 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic
- 1.5 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic
- 11 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic
- 0.35 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic
- 0.13 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic
- 0 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic
- 0.7 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic
- 0.13 g
11 ingredients were excluded or estimated
- cremini mushroom: mapping not approved
- yellow onion: measure missing
- garlic: ingredient specific conversion missing
- all-purpose flour: ingredient specific conversion missing
- Dijon Mustard: ingredient specific conversion missing
- salt: ingredient specific conversion missing
- black pepper: ingredient specific conversion missing
- Sour Cream: ingredient specific conversion missing
- parsley: ingredient specific conversion missing
- beef broth: ingredient specific conversion missing
- worcestershire sauce: ingredient specific conversion missing
Nutrition data sources
Nutrition is calculated from verified food-composition data including Health Canada's Canadian Nutrient File and USDA FoodData Central.
Nutrition values are estimates calculated from ingredient data and may vary based on products and preparation.
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